A blog for people looking for simple ways to live a well-balanced life.

Blog goal – to share my personal wellness journey, love for coffee, terrible writing, kitchen mishaps and everything in between. Oh and maybe a few cuss words in there too because – balance.

Growing up being an active kid and teenager I never knew the importance of overall health until my 20’s hit along with that extra 20+ pounds, depression, chronic pain, insomnia, zero self-confidence. WAIT, weren’t these suppose to be the best damn

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