Sweet Potato Sausage Hash

You know those days where you have so much to get done but the only thing you want to do is curl up in bed and watch Netflix all day?? Yea, that was me today. But I knew if I didn’t at least get something done, I was going to hate myself later. So I peeled myself out of bed, did a little meditation and yoga and was feeling more motivated. Every Friday Continue reading



A blog for people looking for simple ways to live a well-balanced life.

Blog goal – to share my personal wellness journey, love for coffee, terrible writing, kitchen mishaps and everything in between. Oh and maybe a few cuss words in there too because – balance.

Growing up being an active kid and teenager I never knew the importance of overall health until my 20’s hit along with that extra 20+ pounds, depression, chronic pain, insomnia, zero self-confidence. WAIT, weren’t these suppose to be the best damn

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