Double chocolate nut butter protein bites + this weeks sweats!

“Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.” – Jen Sinero

Guys I’m obsessed with Jen Sinero’s book “You are a Badass…”. OBSESSED, she is a genius & if you haven’t gotten your hands on one of her books do it now – it’s only $9.60 LINK HERE. And worth every penny.  Continue reading

Sweet Potato Quiche! [whole30, paleo, dairy & gluten free]

“A comfort zone is a beautiful place, but nothing ever grows there.” – unknown

 

Hellllooo my beautiful people, it’s been a minute since I’ve posted [and I’m sorry]. I’m recommitting to 2 recipes a week because I want to achieve what I started this blog for! I hope all of you have had an amazing start to your April. Continue reading

Denver Anniversary weekend + Whole 30

Marriage is awesome.

Mainly when you’re with someone that supports & loves you in anything you do. Stetson is that person & I love living this crazy life along side him. Last weekend we went to Denver to have a little “get away” for our two year wedding anniversary. Someday I’ll make a post about our wedding day because it’s too long and probably way mushy for this post! [you’re welcome] Continue reading

Buffalo Chicken Meatballs

Hello. I’m Schanel and I have a buffalo sauce addiction.

Really. You could literally put that iissh on everything and I’d eat it! When I’m craving boneless wings, these are my go to meal or snack. They are perfect for an appetizer too! I think when I first told the hubs what I was making he was skeptical but they are the best healthy substitute for buffalo wings! I’ve tried turkey too but chicken just taste better to me! Continue reading

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A blog for people looking for simple ways to live a well-balanced life.

Blog goal – to share my personal wellness journey, love for coffee, terrible writing, kitchen mishaps and everything in between. Oh and maybe a few cuss words in there too because – balance.

Growing up being an active kid and teenager I never knew the importance of overall health until my 20’s hit along with that extra 20+ pounds, depression, chronic pain, insomnia, zero self-confidence. WAIT, weren’t these suppose to be the best damn

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